Sprints, Muffins & Rice!!

Just about scraped my 8 hours last night before the alarm went of for hill sprints this morning... 8:40am, Pre-training: 1 Plum, 1 fig. Espresso.

9:00am, Training: Hill Sprints.

Always easier to get out of bed when rays of sunshine are bursting through the bedroom curtains!! Great session at Roundhay today. Loved it !! Got muddy, too...

10:30am, post-training: 1 banana, 1 fig.

12.30pm, brunch: Donna's egg, bacon and mushroom muffins* x 2, tomatoes (baked).

The muffins are made by lining around a muffin tin with bacon, pushing a mushroom to the bottom in the middle, today we had a slice of tomato in there. Then crack an egg into the remainder of the hole. Then bake!                                                           

Double Yokers!!

Astonishingly, 5 of the 6 eggs we used for the 'muffins' were double yokers. Get in!!

This afternoon I've done a few jobs around the house that the trouble has been keen for me to do. Watched most of West Brom v. Arsenal match. We've also been watching Homeland series 1 and have got a couple of episodes in today.

3:00pm, Snack: 1 plum, 1 apple

4:30pm, Snack: Another brunch muffin!

7:00pm, Dinner: A Barnsley chop, leftover slow cooked beef (from a couple of days ago) and lots of cauliflower rice**.

Another Homeland or two before bed, I think. And a day off tomorrow!

*not actually muffins!

** not actually rice!!